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Strong By Zumba – Create You Ashford

STRONG by Zumba® combines body weight, cardio and plyometric training moves.

STRONG by Zumba® combines body weight, cardio and plyometric training moves with a combat element designed to PUSH YOUR LIMITS for a full body workout. A HIIT session like no other created by Zumba® but this is not dance.

Every beat has a move. Every move has a beat. Stop counting the reps. Let the music move your feet!

Every Thursday from 1830 – 1930

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