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See our latest articles and training advice to help you get active.
We are proud to announce the launch of our brand new Podcast. In our first episode we speak to High Jumper Deborah Martin
10 reasons why running is so good for you…
We look at the many benefits of exercise on our mental health.
Want to get fit or exercise more? Need some motivation?
Find a personal trainer near you…
Meet personal trainer Mathew Roderick who is a personal trainer based in AshfordSpecialises in: Fitness
Meet Personal Trainer Emma Goodman who is women’s health specialist based in Maidstone.Specialises in: Fitness
Perceptive Peformance Coaching is a fitness company offering a range of services to make top fitness coaching accessible to everyone.Specialises in: Fitness
Maxwell Fitness is a personal trainer based in Ashford and offers in gym and online training.Specialises in: Fitness
CREATE THE LIFE YOU WANT
We have teamed up with LSW Mind Cards to help you lead a more fulfilling life. LSW Mind Cards are a pack of 45 individually designed cards each with a tool or task to help you increase your well-being, boost your mood and help you move towards a more fulfilled life.
By introducing positive habits into your everyday, Mind Cards will give you the power to create the healthiest and happiest life for you.
Find out how LSW Mind Cards can lead to a more fulfilling life
Find out how gratitude can help you be more positive.
Rituals are a fantastic way to boost happiness and create a grounded, calming sense of being in the world.
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