We value your privacy
See our latest articles and training advice to help you get active.
We are proud to announce the launch of our brand new Podcast. In our first episode we speak to High Jumper Deborah Martin
10 reasons why running is so good for you…
We look at the many benefits of exercise on our mental health.
Want to get fit or exercise more? Need some motivation?
Find a personal trainer near you…
Meet Personal Trainer Amber Terry who offers training to complete beginner or those who do not enjoy the gym to lead a healthier lifestyle.Specialises in: Fitness
Ryan Harden is a Personal Trainer based in Ashford, Kent operating under his own business, Kojin Torena Fitness.Specialises in: Fitness
Meet Personal Trainer Sarah Swainsbury who offers training aimed at women of all ages and abilities.Specialises in: Fitness
Meet Personal Trainer Emma Goodman who is women’s health specialist based in Maidstone.Specialises in: Fitness
CREATE THE LIFE YOU WANT
We have teamed up with LSW Mind Cards to help you lead a more fulfilling life. LSW Mind Cards are a pack of 45 individually designed cards each with a tool or task to help you increase your well-being, boost your mood and help you move towards a more fulfilled life.
By introducing positive habits into your everyday, Mind Cards will give you the power to create the healthiest and happiest life for you.
Find out how LSW Mind Cards can lead to a more fulfilling life
Find out how gratitude can help you be more positive.
Rituals are a fantastic way to boost happiness and create a grounded, calming sense of being in the world.
Sign-up to our newsletter