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Running for Beginners

Beginner Training Plans

On Track 4 Success is committed to getting people more active. Running is a great way to get fit and healthy but many people don’t know where to start.

We have put together three training plans for beginners to get people from walking to jogging to running within weeks.

All our plans are flexible, low impact and build you up gently. Checkout the plans below and get started on your journey to a more successful and healthy life.



Walk to Jog

A walk to jog programme to get you jogging 2 km without stopping

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Jog to Run

A jog to run programme that will get you completing 5 km without stopping

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Run to Improve

A run to improve programme that will get you completing 5 km faster

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