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Run 2 Success is a running programme aimed at people who have completed our Walking 2 Success and Jog 2 Success programmes or those who can jog 5 km without stopping.
This 8 week programme will provide activities to help you improve your 5 km.
The programme will combine intervals of running, jogging and walking at a pace that you are comfortable with to help you reach that goal.
The programme is progressive so each week you will be slightly increasing your time running.
Before starting remember view to our top tips before exercising.
Run to Improve Plan
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Rest | 20 mins easy run | 30 mins tempo run | Rest | 20 mins easy run | Rest | Long Run: 3 km |
| Rest | 20 mins easy run | 30 mins interval run | Rest | 20 mins easy run | Rest | Long Run: 3 km |
| Rest | 25 mins easy run | 30 mins tempo run | Rest | 20 mins easy run | Rest | Long Run: 4 km |
| Rest | 30 mins easy run | 30 mins tempo run | Rest | 30 mins interval run | Rest | Long Run: 4 km |
| Rest | 20 mins easy run | 30 mins tempo run | Rest | 20 mins easy run | Rest | Long Run: 7 km |
| Rest | 30 mins easy run | 30 mins tempo run | Rest | 30 mins interval run | Rest | Long Run: 4 km |
| Rest | 30 mins easy run | 30 mins tempo run | Rest | 30 mins easy run | Rest | Long Run: 6 km |
| Rest | 20 mins easy run | 30 mins tempo run | Rest | 10 mins easy | Rest | 5 km Race |
