We value your privacy
We use cookies to give you the best online experience, please be aware of our Privacy Policy.
The power of sport to change lives
Read of about how sport changed our website creator’s life and how it has the power to make a difference.
Get outside to improve your mood
Do you ever get the feeling that you just to want to escape the four walls and get outside? Find more in this guest blog by Emma Fitness
Lifestyle changes and a health first approach
Personal Trainer Amber Terry of HappyFit talks about tips for simple lifestyle changes and putting your health first.
BENEFITS OF BODYWEIGHT TRAINING
Personal Trainer Sarah Swainsbury’s writes about the many benefits of bodyweight training.
Why is BootCamp better for you?
Fitness Expert and Owner of Go Fit Ash Buckman talks about why boot camps are so good.
Who needs dumbbells when you’ve got a baby?
A guest blog from personal trainer Sarah Swainsbury of Celebrity Circuits on exercising as a new Mum.
In Person with Rachel Hanagan
Exclusive interview with British Skeleton athlete Rachel Hanagan who swapped the athletics track for the ice track
The health benefits of walking
Want to get more active and not sure how? We look at the many health benefits of walking.
Top tips before exercising
Our top tips to prepare you before exercising for the first time
Exercise and Mental Health
We look at the many benefits of exercise on our mental health.